travel supplements, vitamins, health, vitamins for travel

While there are plenty of travel tips out there to make your journey easier, one of the most important is those regarding supplements and vitamins for travel. Especially if you’re already on a supplement routine. 


Your health impacts every aspect of your life when it’s not the best and can be quickly taken for granted. With that in mind, it’s a great idea to plan to pack supplements and vitamins for travel that will keep your immune system in top working order, so you stay healthy.


And, of course, make sure that you always travel with the prescription medications you take regularly.


Here are the best supplements and vitamins for travel so you can stay healthy.


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Supplements and Vitamins for Travel

Vitamin C


First on our list of vitamins for travel is Vitamin C. It’s one of the most popular vitamins and with good reason! Vitamin C is responsible for many immune system functions, so ensuring you’re at optimal levels is a great way to ward off germs and viruses.


And, if you do come down with something, taking Vitamin C is sometimes all you need to start feeling better again.


Vitamin D3


We’ve all learned a lot about Vitamin D3 over the last couple of years and how important it is to maintain optimum levels of this crucial vitamin. We can get Vitamin D from the sun’s UV rays, but we also need to include it in our diet and through supplements.


Vitamin D is a nutrient needed to keep your bones healthy and strong. If you’ve never gotten your vitamin D levels checked, this can be done through routine blood work, and you should request your doctor to order it with your next panel test. 


If you’re already taking Vitamin D it’s important to pack it with your other vitamins for travel so you continue your regimen. 




Beyond packing vitamins for travel, it’s important to consider other supplements too. Traveling with elderberry gummies is a great idea to prevent illness and heal it as well.


Elderberry is a proven antiviral known to shorten the length of colds and touches of flu alike. While you can buy them in syrups, lozenges, and pills, it’s the gummy forms that are easiest to pack in your bag and taste the most delicious too!


It has a sweet taste to it, so if you’re traveling with children, they’ll be happy to oblige you when you ask them to take this supplement.




Zinc is an essential supplement for immunity, especially while traveling. The role Zinc plays in immune function is its ability to fight off invaders like bacteria and viruses.


Zinc is also great at healing wounds and rashes, so having it in liquid form for your travels is a great idea, not only for immune-boosting but first aid.




Now here’s one you may have never heard of but ought to give a try. Selenium is essential to immune system function because it has a solid ability to prevent infections.


If you are going to be traveling by crowded planes, trains, or buses, this compound is a must. You can also travel with Brazil nuts instead, as just one nut contains one hundred percent of your daily recommended amount of Selenium.


vitamins for travel




Some people have a hard time tolerating iron supplements without getting nauseated, but this is an excellent supplement to up your immunity game if you can tolerate them.


Iron helps immune function by carrying oxygen to your body’s cells. If you don’t want to or can’t take an iron supplement, make sure you’re getting it through your diet with foods like red meat, seafood, chicken, and turkey.


Vitamin E


Vitamin E is great for your body’s ability to fight off infections because it is a powerful antioxidant making it a priority on our list of vitamins for travel. Vitamin E’s antioxidant properties are so strong that’s why you often find it as an ingredient in many commercial beauty products.


Vitamins B6 & B12


Finally on our list of supplements and vitamins for travel are Vitamins B6  and B12. Vitamin B6 plays a significant role in supporting the immune system by aiding in its biochemical reactions. Vitamin B12 not only aids your immune system but also helps with energy production.


We all know what it’s like to feel fatigued and jetlagged during travel, which makes Vitamin B12 a must in your carry-on.


Final Thoughts


You may take all of the above-mentioned supplements and vitamins for travel or maybe just a couple of them. If you are leading a healthy lifestyle, eating whole foods packed with nutrients, you already have a leg up and may not need all the above-mentioned supplements to keep your immune system in peak functioning condition.


It’s also essential that you communicate with your doctor if you want to add new supplements that you’ve never taken before to your daily routine. While most supplements are safe to take with prescription medication, it’s always best to air on the side of caution and make sure there are no contraindications.


Traveling is one of the greatest pleasures of life, and nothing can put a damper on things like coming down with a bug while on your flight in. So it’s worth giving yourself a couple of days of immune-boosting supplements and vitamins for travel before your journey starts. 

Christa Thompson

Christa Thompson is the Founder and Chief Editor of The Fairytale Traveler. She started traveling the world in 2003 when she attended a summer abroad study at the University of Cambridge in England. Since then, her wanderlust has been fierce. Her three passions in life are her son, traveling, and being creative. The Fairytale Traveler brand gives Christa the opportunity to do all of these things and to live intentionally every day. "It's never too late to believe in what you love and to pursue your dreams." -Christa Thompson

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