After a long winter, most of us are in need of a good spa day or even a spa weekend. You might be looking for a wellness spa or a couples spa. Or maybe you are in need of spiritual renewal or a fitness spa. Facial and massage included.
Most of us spend our long days at work dreaming of relaxing massages, amazing scenery, and refreshing treatments at incredible spa destinations. Many of us have to settle for a day pass to our local spa while others have the opportunity to travel across the globe and dip our toes into the waters of the most luxurious spas on the planet.
Spa day trips and getaway spas have evolved immensely in the last decade and now cater to so much more than the typical hot stone massage seeker or mint spa facial lover.
They’ve expanded to include hikes, tennis, and other sporty activities for the more adventurous, deep bonding therapy sessions for those looking to improve their relationships with others and themselves, and spiritual rejuvenation and awakening practices for those who want to explore their spiritual life more deeply.
Whether you are looking for a full-body tune-up, somatic therapy, relaxation after epic hikes, a spa day, or a chakra realignment, we can guarantee that there will be a spa that is the perfect fit for you. In this post, we’ll first give some benefits of visiting a spa, and share some of the top destinations around the world.
The Benefits of Visiting a Spa for a Spa Day or Spa Getaway
There are several benefits to you from visiting a spa, especially one of the luxurious spas we will talk about below. A spa day or spa getaway can help with the following:
De-stress: one of the main reasons to have a spa day is to relax, this is also one of the major benefits. High levels of stress are not great for your well being and a spa day can help you to de stress and relax!
More radiant skin: More radiant skin helps you feel better and shine brighter in your everyday life, who wouldn’t want that? A spa facial can help your skin glow and is a popular choice for just about every spa day.
Better sleep: by helping you unwind, get rid of nasty back knots and revitalize your body, a spa day can aid in better sleep.
Releases serotonin and dopamine: serotonin and dopamine are both chemicals released by our brain to make you happy. A spa day can help release these chemicals making you happier and healthier.
Spas for Everyone
Whether you’re looking to renew your spirituality, energize your fitness levels, or just lay back and be pampered, there’s a spa day for just about everyone, and on every level of luxury.
Spas for Spiritual Renewal
In the last few years, there has been an increasing interest in holistic living and spiritual awakening. Many truth seekers are becoming more and more aware of the impact their spiritual life has on their physical bodies and are looking for holiday experiences that enrich every part of themselves.
We’ve found some amazing spa retreats that cater to these needs. Check out these spa day ideas:
Aja Malibu, California
Aja Malibu, California, is a great retreat for the more spiritually inclined. They host a 7-day program that works through one of the seven chakras (or energy centers) each day.
This spa uses meditation techniques, sound healing, breathwork, and “living foods” to balance each chakra and bring your entire light body into alignment.
Vana, Dehradun, Uttarakhand, India
Vana, a 5-star ashram in India, is another amazing spa for deeply spiritual people. This spa combines traditional yoga, meditation, and ayurvedic medicine with your more usual spa treatments.
They focus on intense detox and spiritual rejuvenation. But there won’t be just one spa day here. The minimum stay at Vana is 7 nights.
Mii Amo, Arizona
Situated in Arizona, Mii Amo is a retreat that specializes in Native American treatments and has drawn in some of the world’s best and most well-established healers.
To top that off, it is situated on sacred ground in Boynton Canyon. It’s a perfect place to relax for a spa day.
Kamalaya, Thailand
Kamalaya in Thailand was founded by a former yogi monk and his wife. Their practices are steeped in traditional Chinese medicine and are the perfect place to relax.