Whether it’s traveling for a vacation or visiting your family and friends for holiday, it sometimes involves taking a plane, riding a bus or even getting on a train.
Since these transports present a multitude of stressors to the body and this festive time is at the same moment with yearly cold and flu season, it is important to be proactive and fight sickness while traveling to take measures to remain powerful and healthy.
Ways to Fight Sickness While Traveling
Traveling exposes you to a whole new range of illnesses, parasites, and environmental factors that can get you sick. The longer you are on the road, the higher the chance that you can be affected by harmful bacteria.
The best way to minimize the chance of this is to fight the risk factors of getting sick first. Expose yourself to any kind of risk is the last thing that you want to do. Still, prevention is the best remedy for all kinds of illnesses.
With this, here are some of the best way to fight sickness caused by traveling.
Make A Plan Before Leaving
Travel stress can worsen any illnesses that you already have. Thus, if you’re already sick, don’t travel. If you have anything that can be transmitted, you can cause others to get sick and a little cold can get worse and maybe even turn into a more severe respiratory disease.
If you have a sprained ankle and wearing a cast, discuss your plan to travel with your doctor. Flying can cause swelling and can cause problems with circulation. If necessary, ask your doctor to recast to provide extra room in case of swelling while on a flight.
Pack a nasal spray if you are susceptible to sinus problems and more vulnerable to colds. This will maintain your nose warm in a dry climate and lessen the number of harmful bacteria and allergens in your nasal passage.
Prioritize Nutritious Food
When you have a longer journey, you will be more affected by an unhealthy diet. Budget tourists often consume more carbohydrates and less protein to stretch their travel funds. This could be the root cause of health issues while on the road.
Travelers should keep in mind that protein enables infection resistance and muscle rebuilding which could prevent them from catching serious illnesses. They need to get the most nutritional benefit from protein by consuming it with the heaviest meal of the day.
Don’t forget to take additional super-vitamins more frequently to keep you healthy while on holidays.
Don’t forget to take additional super-vitamins more frequently to keep you healthy while on holiday. On that note, check out the grown American superfood reviews for further boosting your body’s nutritional levels.
Always Keep Your Hands Clean
On and abroad, your hands are the first point of contact with cold, flu and other germs. From armrest to your fingers to the fork to your mouth, it could be full-blown fever after a few days.
According to the scientists, the viruses that cause colds and flu can stay for hours on your skin or on strong objects and surfaces such as tray tables, overhead air vents, washing flush buttons, and seat belt buckles.
To avoid this, you can just wash your hands with warm water and soap after being exposed to these dirty surfaces. Also, avoid touching your eyes, nose, and mouth with contaminated hands.
Remember to clean your hands before any meals in flight, and after your flight as well.
Stay Hydrated
Not only does drinking plenty of water can lessen the consequences of dehydration while traveling on air, but it can also strengthen your immune system in order to function better.
During your flight, the first areas to suffer from extremely dry air are your nose and throat. Thus, sipping water on a regular basis in the entire flight may be more effective than drinking plenty of water one time before or during a plane ride.
Also, avoid drinking alcohol and caffeinated beverages such as coffee or sodas for it can dehydrate you more. Note that this is not a treatment for illnesses. Instead, it makes your immune syste