You’ve planned for months and the day has finally arrived. The family, kids included, are excited and ready for an epic Asian adventure. If you’re anything like most parents, you have all your bases covered. The first aid kit is packed with a year’s supply of everything. Passports, check. Clothes, check. Mosquito and sun cream, check. Smooth sailing ahead!

What Kind of Food Can Kids Eat in Asia

On landing, you find your shuttle to your accommodation, and all is right with the world. The kids are happy and nibbling on the leftover snacks from the flight. After a few hours rest, you’ll all be ready to explore the markets, and get a taste of what the local culture has to offer. Or will you?

When Grilled Cheese Is Life, What Kind of Food Can Kids Eat in Asia

Many a parent will understand, having a child that’s a fussy eater, does not an easy time make, especially in a world where grilled cheese is life. So how do you keep your child alive and nourished in Asia, and ensure you have a wonderful holiday? The key ingredients for kids, and especially toddlers, are healthy sleep routines, exercise, and quality food. Here are a few tips on how to plan for meal time, where to find acceptable sustenance, and what to avoid.

For the Love of Fruit