There is a myth that using an Instant Pot for cooking healthy recipes is pointless because it will kill all the nutrients in your food. However, it is only a myth.
It turns out that the science isn’t conclusive. Pressure cookers have been studied since the 1940s and the findings have been contradictory.
Some studies claim it is the worst way to prepare food but others say it is the best. Nevertheless, pressure cooking is a popular option and it does not cause cancer.
In fact, there are several reasons that using an Instant Pot is one of the best ways to prepare healthy recipes.
Use Instant Pot For Healthy Recipes – Why It’s The Best Option
It Gives You More Time
There are plenty of great recipes using an Instant Pot. For instance, you can enjoy the Instant Pot Beef and Broccoli from Corrie Cooks.
But using an Instant Pot has more health benefits than just what you cook in it. One of the biggest differences between an Instant Pot and traditional cooking methods is that using a pressure cooker saves you a lot of time.
Having some extra time means you can fit in that exercise routine that may have seemed impossible to schedule. You can do sit-ups, push-ups, or jog in place.
If you use your time wisely, you’ll be able to accomplish a lot before the timer goes off and you’re ready to eat.
Between enjoying a healthy meal and having extra time to spend on yourself, you’ll probably agree that using an Instant Pot is a healthy way to prepare your favorite foods.
No More Excuses
A lot of people visit fast-food restaurants because they just don’t have the time needed to prepare and cook their meals. They’re busy and want to get a meal as quickly as possible.
However, rushing through a fast-food drive-through isn’t the best alternative. One way to prepare your meals quickly and easily is by using an Instant Pot.
By using one of these devices, you won’t have any more excuses for the excess visits to the fast-food places nearby. You’ll be able to prepare your favorite meals quickly and conveniently.
So, you won’t have to worry about going to McDonald’s. And, you can guarantee that anything you prepare at home is going to be healthier than a meal from a drive-through.
It Makes Better Vegetables
Many people do not like eating vegetables. They claim that they do not have much taste. This is understandable but vegetables are an important part of your diet, so you shouldn’t avoid them.
The good news is that your Instant Pot can greatly enhance the flavor of vegetables. Once you’ve tried it, you’ll want to cook vegetables in an Instant Pot all the time because it’ll make everything taste better.
You might not like vegetables raw but you’ll love them fresh out of the pressure cooker.
Let The Food Make You Feel Better
Finally, you should know that you can use your pressure cooker to prepare delicious and healthy meals. You can create a chicken soup, stew, and other meals that are great for relieving the symptoms of common illnesses.
If you’re feeling down, you’ll want to use your pressure cooker to prepare your favorite comfort food. It’ll make you feel so much better.
Furthermore, you’ll be able to prepare the meal very quickly. Since you’re using a pressure cooker, you won’t have to stand over the stove for hours and hours while you’re sick or tired.
You Can Eat More Meat
The right cuts of meat can deliver the best protein, nutrients, and vitamins. This is especially true when it comes to big cuts of meat.
The only problem with this is that big cuts of meat can be intimidating not to mention time-consuming to cook. You already know that the Instant Pot makes quick work of big cuts of meat, but it simplifies the cooking process as well.
When you can press a button, wait out the time limit, and have fall-off-the-bone-lamb, it makes everything easier.
The challenge isn’t half as scary and with the Instant Pot, you’ll instantly be granted access to a variety of proteins beyond plain old chicken breasts.
Start Smart Snacking
Snacking is one thing that ruins most people’s diet and health initiatives. While snacking should be avoided, it doesn’t necessarily have to be bad for you.
This is especially true when you are taking advantage of snacks like Greek yogurt, apple sauce, and hummus. Each of which the Instant Pot can whip up with ease.
When you have the ability to make these items from scratch, you have the ability to control what goes in them and therefore know exactly what you are dealing with. Now, you can snack without feeling guilty.
Work While You Cook
Ultimately, you’ll be able to work while you cook. With an Instant Pot, you can set it and leave it. You don’t have to watch it constantly. This means that you’ll be able to work while you cook.
Of course, as previously mentioned, you’ll have plenty of time to work on an at-home exercise routine. Or if you already have a set exercise time, you can use this extra time to get housework done or even catch up on emails.
Having this extra time is invaluable, and with Instant Pot’s new programmable settings and options, you’ll even be able to time your meals so that you can consume them after your workout.
Consuming protein 15 minutes after a workout is one of the most effective ways to build lean muscle and boost recovery.
Many people have been concerned about how to stay healthy amidst a pandemic. Being able to use an Instant Pot for healthy recipes while also saving time makes it one of the healthiest cooking options available.