If you are a complete travel aficionado who also likes to stay in shape by following a keto-friendly diet, then you have come to the right place.
Today we are going to share some tips on how to maintain a low-carb and high-protein diet even while traveling. As hard as this may sound, packing keto travel snacks and preparing keto road trip meals just takes a little planning.
Keto on the Road
Planning In Advance
Preparing beforehand can have a big role to play in regulating your daily food intake even while traveling. For doing this, you will have to conduct thorough research of the available food options at the place you are traveling to such as coffee shops, restaurants, diners, and grocery stores.
Your vacation is bound to become a lot less stressful, and you can also stick to your diet plan if you possess prior knowledge. It is also advisable to reserve restaurants in advance after taking a look at their online menu.
You can even call up the restaurants beforehand and ask about customized meal plans so that you can have a taste of the local cuisine while maintaining your keto diet.
Keto Travel Snacks
You can buy keto travel snacks at gas stations. Yes, you heard that right! Gas Stations are filled with lots of keto-diet-approved snacks like the staple pork rinds and keto-friendly nuts.
You can also opt for viable meal options which are not centered around high-carb foods from small convenience stores that have cold food storage sections. They often carry hard-boiled eggs, salami, and cheese sticks.
Mastering The Art Of Restaurant Dining
Being confident while eating out can be your key to attaining success with a keto road trip meal plan. You’re bound to eat at restaurants while traveling, so learning how to order in keeping with the keto diet is an important skill to master.
When ordering your meals, simply saying no to bread and asking for green veggies will go a long way in helping you keep to your keto-on-the-go goals. And don’t forget that vinegar and olive oil serve as excellent salad dressing options.
Once you are done with the meal, you can skip the regular desserts and opt for berries with heavy cream or a cheese plate.