During the past year, many industries have suffered, but there are a few that have thrived. For instance, certain products are selling very well. Bicycle sales are up, and if you take a moment to think about it, it is not difficult to understand why, especially since biking as a family is something everyone can enjoy.
There have been multiple situations where people have not been able to go to the gym, their work, or virtually anywhere else except the occasional grocery store run. Individuals with an immunocompromised condition have not even been able to do that.
With all that is happening, exercising is difficult, both for adults who might usually go to the gym and also kids who cannot play team sports. Hopefully, it will not be much longer until everything is back to normal. In the meantime, many families have learned over the past few months how great bike ownership is for adults and kids alike.
Let us talk about why biking is such a nice thing for your entire family to do and enjoy.
Biking as a Family
It is an Activity that You Can All Do Together
Before we jump into all the reasons why biking is a great activity, we should briefly mention that you will want to be careful if you decide to try it.
Make sure to wear helmet and appropriate clothes for biking and watch out for traffic. In 2018, 857 bike fatalities occurred, and you do not want yourself or your family members to be a statistic.
Now, on to biking’s cheerier side. One thing that is so excellent about it is that your entire family can do it, assuming you don’t have any babies or toddlers. You can even teach a child how to ride a bike when they are as young as 3 or 4, in some cases.
You don’t need to arrange a babysitter if you have an activity that the entire family can do. As long as you keep away from highways and busy thoroughfares, you can involve even your younger family members in this activity.
It Is a Way for You to All Get Some Exercise
Recently, getting the right amount of exercise has not been easy. Many individuals have complained of gaining weight.
Lots of gyms are still closed, and even in areas where they are open now, most people who have not had the vaccine yet do not want to take the risk of going to the gym.
Biking is a fantastic exercise, as it works in several muscle groups, like your legs and core. Your family can tackle a several-mile route if you all feel up to it.
That is a way for the adults to drop a few pounds and inches, and you might encourage your child to do the same as well. If you feel like they play too many video games and lead a mostly sedentary lifestyle, biking can be a weapon against childhood obesity.
You Can Get Some Vitamin D
We are getting into the spring season now, which means many families can get outside for the first time in months and enjoy the sunlight.
You might venture out to have a snowball fight in January, but you’re probably not getting much sun at that time of year.
In the spring, biking allows you to all get some much-needed Vitamin D. As any doctor will tell you, when you lack Vitamin D during the winter, it is easy to feel sad or glum.
If your family can get some sunlight now that the weather is warming up, that should cheer all of you up, if anyone in your family is feeling down. Biking out in the sunlight will make you all feel better, and part of that comes from being outdoors.
You Can Check Out Some Nature
Multiple studies have also shown that being out in nature makes you feel better. You can plan a route that your whole family can take on your bikes to a public park or a nature preserve, if it has a bike trail.
You can bike there, or if it is too far away, you might load your bikes into a vehicle and get there that way, particularly if you have a minivan or something large enough to hold your bikes and all the family members.
When you arrive, you can unload the bikes and enjoy cycling through the trees. You might take some time to observe the birds, plants, and animals that are native to your area.
Biking as a family is one of the better outdoor activities that your whole family can enjoy together. You will often find that these activities bring you all closer if you fear you are drifting apart. Going on a biking road trip also makes a great vacation idea.