Tips for Staying Healthy When You Travel

Whether you travel for work, your business, or just love to see the world on vacation, there’s no doubt that traveling can be hard on your health. And in the midst of a global health crisis, you’re probably looking for some healthy travel tips.

 

With the recent outbreak, the possibility of getting sick during your travels has greatly increased. Of course, for most travelers this doesn’t put a halt to their need to travel, meaning you need to take extra precautions to ensure you’re safe and healthy.

 

It’s easy to forget about your health when you’re traveling from city to city or from country to country. Below you can find a few tips to help you live a healthy lifestyle as a traveler. 

 

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Healthy Travel Tips

Take an Online Health Course 

 

 

Whether it’s through meditation, yoga, or Ayurveda, you need to find the way to a healthy lifestyle that works for you. One simple way to do this is by taking an online health course in an area that interests you.

 

Other options you might find include learning healthy breathing techniques, ways to promote your self-awareness, or ways to live with intention.

 

Online health courses such as these can teach you to take care of yourself as you travel around the globe not only physically but mentally and emotionally as well. 

 

Health travel tips

 

Eat and Drink Smart 

 

No matter what part of the world you travel to, eating and drinking smart is key to your health. Stay hydrated by carrying a water bottle with you wherever you go.

 

Any traveler knows that there are areas of the world where the drinking water isn’t fit for consumption. Having water bottles with fresh, clean water will help you stay healthy on your journey. 

 

Eating smart is important when you travel as well. While it may be tempting to eat out or pick up fast food during your travels, cooking is the best way to stay healthy.

 

Make sure that the hotel you stay in has a fridge at least so that you can have the makings of salads and other healthy options on hand when you need them.

 

Also, though you want to try the local cuisine when in different countries, unfamiliar foods can be hard on your digestive system so take it easy and immerse yourself in the local cuisine slowly and over time. 

 

All the information about exotic food, animals, and diseases should be researched before you go on your trip. Websites like CDC and TravelHealthConnect are great sources of information that will help you stay safe.

 

Traveling is all about eating out for some people. However, that doesn’t have to mean eating foods that are bad for you. Don’t be afraid to ask for what you want in a restaurant.

 

If you want your veggies steamed, ask for them to be steamed. It’s your body and you should get to choose what you put in it, just make sure to ask nicely, of course. 

 

Health travel tips

 

Move More

 

Traveling doesn’t mean you have to get out of shape during your journey. As a matter of fact, it’s even more important that you exercise during your travels.

 

There are many different exercises you can do while traveling that don’t involve gym equipment. Simply taking a walk before or after dinner can give you the exercise you need to stay healthy.

 

If you feel that you must exercise at a gym make sure that the hotel you stay at has a fitness center that is equipped to handle your needs during your stay. 

 

Health travel tips

 

Relax and Destress 

 

There’s no doubt that traveling can be stressful and it can take a toll on your health, especially if you are trying to maximize your to-do list in a short period of time.

 

Make sure that you save plenty of time during your travels to relax and destress. It may seem like the opposite of what you want to do if your goal is site-seeing, but your mind and body will thank you for it later.

 

When you create your itinerary, be sure to build in that destress time. Having less on your to-do list will also give you more time to truly enjoy the places you do visit. 

 

Whether it’s reading a book on the terrace or heading to the hotel spa for a massage, relaxing is an excellent way to keep your health in check when traveling. 

 

These are just a few tips for staying healthy while you travel.  Let’s face it, no one wants to be sick while on a trip, so take note of these tips and enjoy your vacation.

 


About Christa Thompson

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Christa Thompson is the Founder and Chief Editor of The Fairytale Traveler. She started traveling the world in 2003 when she attended a summer abroad study at the University of Cambridge in England. Since then, her wanderlust has been fierce. Her three passions in life are her son, traveling, and being creative. The Fairytale Traveler brand gives Christa the opportunity to do all of these things and to live intentionally every day. "It's never too late to believe in what you love and to pursue your dreams." -Christa Thompson

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